Whether you are new to fitness or an experienced athlete, barre is a great workout to add to any fitness regimen.
Each of my barre classes combines strength training, low-impact cardio and mind-body connection. You can learn more about the format of classes here.
// 7 Tips for Barre Newbies
Transitions between choreography & exercises are kept short & sweet to keep your heart rate up and to fit a whole body workout into just 55 minutes! The more you get to know the exercises by name and become familiar with class format, the easier the transitions will become.
Arriving early will allow the instructor to say hi, check in about any injuries and get you set up with the correct equipment. Usually this includes a mat, a set of weights, a strap/tube and a ball.
Socks during barre class not only keep your feet warm, but if they are sticky socks will give you extra grip during class. Some of the positions done in barre involve leg lifts and you will want to wear long pants that you feel comfortable in (not shorts!).
Until you are become familiar with barre arm sequences & format, I recommend starting with either no weights or the lightest set of weights. This allows you to focus and learn proper alignment to perform exercises safely!
I wrote a blog post about the language of barre – you can find that here.
Barre focuses on micro-movements that create macro-results. When the instructor says “pulse” or “inch” – they really mean it! Try to make your movements focused, small, and controlled.
Yay! You did it- you completed your first ever barre class! Hopefully you worked your muscles to fatigue & reached your shake point, which means that your muscles will feel sore in the days following. Make time for some self care, stretching and relaxation to recover. My favorite recovery smoothie recipe can be found here.