Whether you're a fellow mama or health coach alike, I hope to educate, inspire and empower you to connect with your body and find food and fitness freedom. Here on the blog I share all of my top tips on movement, nutrition and mindset.
Hey, I'm Danielle
Holistic Health Coach helping women reclaim their wellbeing.
A German dancer, Lotte Berk fled the Nazi’s in the 1930’s to London where she began her fitness studio. After suffering a back injury, Lotte found herself unable to continue dancing. She then combined her ballet bar exercises with rehabilitation to create a rigorous and unique set of total body routines. Lotte taught classes in her West End basement.
Her original routine combined strength-training, dance, orthopedic back exercises, and Hatha yoga into one hour, mind-body workouts to fab music and inspirational cool downs.
This system is the foundation of all modern, popular and franchised barre workouts today.
LYDIA BACH //
Lydia was an American who fell in love with Lotte’s technique. Lydia purchased the rights to Lotte’s name and brought “Lotte Berk Method” studios to New York in 1971.
FRED DEVITO & ELISABETH HALFPAPP //
Fred & Elisabeth were studio managers at Lydia Bach’s studio in NYC. Together they founded Exhale Spa, a yoga and barre studio with locations worldwide.
ANDREA LUCAS //
Andrea was mentored by Fred and Elisabeth at Exhale Spa. She became both a studio manager and teacher trainer. Andrea went on to open her own studio, called Barre & Soul. Barre & Soul now has five locations in both NH and MA. Andrea has also studied under the instruction of Lotte’s only daughter, Ester Fairfax in England.
Andrea Isabell Lucas, founder of Barre & Soul and Barre Guild Academy
Ester Fairfax, daughter of Lotte Berk
BARRE GUILD ACADEMY //
Andrea Lucas founded the Barre Guild Academy based on the Lotte Berk methodology. This is where I come into the picture! I completed my barre training with Andrea at the Barre Guild Academy in 2019. You can read more about that here.
Other spin offs of the Lotte Berk Method include Pure Barre, Physique 57, Dailey Method, Fluidity, Barre 3 and The Barre Method.
I hope to continue sharing Lotte’s technique in my classes and to teach barre in a safe and effective manner that represents all of the history and rigor it was originally designed to encompass.