meet your instructor
A barre & pilates instructor, nutrition coach and mama.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
University of Vermont - RN, BSN
XFormer Pilates Instructor - The Body Lab*
Certified Barre Instructor - Barre Guild Academy
200 Hour Certified Yoga Instructor - CorePower Yoga
85 Hour Prenatal Yoga Instructor - Whole Mama Yoga
Yoga Sculpt Instructor - CorePower Yoga
Certified Nutrition Coach - MacroU
Change Mastery Mentorship - Brain Body Alliance
Health Mindset Coaching Certification - HMCC
I lost 65 pounds postpartum. No, that is not a typo! Over the past two years I've maintained my weight AND most importantly - have a relationship with food and exercise that is easeful, not stressful.
Strength training x Pilates x Nutrition = your secret sauce to success. And I'm here to share all of if with YOU! If you have body goals or simply want to elevate your wellbeing everyday, welcome my friend. You will reach them here at Sculpt Studio.
think we'd be good friends?
iced lattes, always.
One thing I don't skimp on, my iced lattes! It has to be iced, even in the winter!
a mama first.
Getting out of my mind and into my body before I go on with my day is a MUST. Usually this looks like a morning walk or a workout... depends how I'm feelin'
summer lover.
I live for the sunshine. Fun fact, I am legit allergic to the cold. I get hives. LOL. Oh, and creemees! You'll catch me outside or at the beach all summer long.
Mindset is what makes everything else last. Workshops & mindfulness practices to elevate your well-being.
Recipes, Guides and Video Lessons to help you reach your body goals & nourish yourself through food.
Barre, Pilates, Yoga, Strength. Workout classes are the heart of the studio. All in the on-demand library.
inside the studio