a yoga mat
a light set of weights (2-5 pounds)
support (chair, countertop, sofa)
Spotify playlist cued up & ready to go!
Danielle took her first barre class in 2014 and instantly fell in love with the practice. She was drawn to the combined elements of ballet, pilates, yoga, and musicality and quickly became enamored with this style of movement. She loved the energy it brought to her life and the positive changes to her mind, body, and overall health. Danielle completed her teacher training at the Barre Guild Academy in 2019 and Yoga + YS Teacher Training at CorePower in 2020. Danielle brings her many years of professional dance training to her classes. Her classes are empowering, upbeat, and will leave you feeling strong and beautiful inside and out!
Sustained holds, micro-movements and upbeat playlists. this total body workout will leave you feeling powerful & smiling.
Yoga sculpt combines traditional yoga poses with weights and cardio. This class is designed to target every major muscle group.
Sweat & Connect
A blend of both barre & yoga! 45 minutes of movement followed by a virtual coffee chat with the other class participants!
this is a very common misconception! You do NOT NEED TO HAVE ANY DANCE EXPERIENCE TO PARTICIPATE IN BARRE CLASS! IF YOU ARE NEW TO BARRE, I HAVE A FREE BARRE 101 TUTORIAL ON MY ON-DEMAND LIBRARY. I BREAK DOWN TERMINOLOGY & FORM IN THIS VIDEO. YOU CAN ALSO VISIT MY BLOG FOR MORE TIPS! I WILL OFFER GUIDANCE AND SIMPLE, CLEAR CUEING IN EVERY CLASS.
YES! AS A MOTHER MYSELF, I KNOW HOW IMPORTANT IT IS TO MOVE YOUR BODY IN A JOYFUL WAY DURING PREGNANCY AND POSTPARTUM. I PARTICIPATED IN BARRE CLASSES MYSELF THROUGHOUT MY ENTIRE PREGNANCY AND AM FAMILIAR WITH THE SAFETY modificationS. IF YOU ARE EXPECTING OR NEWLY POST-NATAL, PLEASE DO GET THE OK FROM YOUR DOCTOR AND LET ME KNOW AT THE START OF CLASS!