RECLAIM YOUR
WELL-BEING
6 MONTHS TO RELEASE PERFECTIONISM, DISCOVER INTUITIVE EATING AND HEAL FROM THE INSIDE OUT.
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Sound too good to be true?
Trust me, that's why I created this program.
Improving your daily wellbeing is the single most important gift you can give yourself and you are so deserving of it
When you feel your best and you’ve cared for yourself first, you’ll be better able to bring your best self forward in your career, as a parent, as a partner or friend, and so much more. All other areas of your life improve when you are energized, grounded, and at ease.
You’re on the brink of burnout and tired all of the time, barely managing to balance it all?
You need help establishing simple, sustainable, healthy routines & habits that fit easily into your daily life?
You are constantly putting everyone else's needs first - whether that be family, friends or your career?
You want to start a family in the near future but want to find confidence, purpose and your best health before you do?
Do you feel like...
That's where my coaching comes in
I created this program to help women like you thrive every day.
Designed to help you discover what you truly want we will first start with your wellness vision. This forms the foundation of our time together and from here we will identify your needs, and examining your current life to find the unique elements that will make the biggest impact in your life and then providing you with the skills to make those changes with ease. We will move through the three pillars of my signature method together: Mindset, Movement, Embodiment. We will develop your unique self-care tool box to integrate ease-fully into your life.
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The support you need to cultivate:
Healthy nutrition habits
In this section, you'll talk about the transformation that the ideal client will achieve.
Movement that works for you
In this section, you'll talk about the transformation that the ideal client will achieve.
Mindfulness Practices
In this section, you'll talk about the transformation that the ideal client will achieve.
"I would absolutely recommend Danielle as a wellness coach. She encourages me to be the best version of myself & helps me navigate any confusion or negative thoughts that I may have during our weekly touch bases. She sends me frequent messages full of optimism & inspiration. She is not judgmental & is clearly dedicated to living a life full of health and wellness without tough restrictions. Danielle is passionate about helping people thrive- that comes through in all of our conversations."
Claire P.
"I would 100% recommend Danielle as a wellness coach. She has so much knowledge and is excellent at giving you what you need. She is an intuitive coach and doesn’t force things that don’t make sense. Plus, she is just great to talk to. She’s warm, caring, and excited about supporting you. I always feel great after our weekly meeting.
Katie a.
"Without a doubt I would recommend Danielle Havens. She helps you every step of the way. She is not only a coach, she is a mentor & friend. She brings her years of nursing experience as a Certified Nurse & her love for Barre & Yoga. I have enjoyed every moment of working with her & will miss our weekly calls. What sets her apart from other coaches is that she has the biggest heart!
karen h.
"Danielle is here for you throughout the entire program. Even after our weekly calls, she would check in on me. She was there to answer any questions, be here for me in times of frustration, listen to me when I needed help & cheer me on my progress with my brand. I am so incredibly grateful for the opportunity to be part of her program. I have learned so much in the 3 months & will take everything she has taught me and apply to my everyday routine."
ashley m.
Journal prompts
Facebook group
Weekly accountability
Monthly goal setting
3 monthly calls
Custom roadmap plan
What's Included:
You deserve to feel your best every single day.
Wake up every morning feeling energized, grounded and knowing exactly what to prioritize in your day.
Learn simple mindset shifts and exactly how to infuse mindfulness into your every day.
Create a movement practice that is joyful and intuitive and feels like medicine for your body & soul.
Build your own unique self-care toolbox and learn how to start start taking care of your mind, body & heart.
wellness vision & goal setting
It's time to thrive
weekly one-on-one Zoom calls
private Facebook group
access to resource library
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Why learn from me?
Since becoming a Registered Nurse five years ago, I have always had an affinity to cultivating wellness and living a wholesome life. As a bedside nurse, I’ve seen firsthand what happens with profound illness (both physical and mental) prevails. My goal is to promote wellness in women. I combine my nursing knowledge with my personal experiences with an eating disorder and postpartum anxiety & depression. Over the years I have discovered yoga, mindfulness, become a certified barre & yoga instructor and have shifted careers to live my most heart-centered life. I hope to help you do the same. Over my lifelong journey, my desire to help other women create their best lives has grown exponentially.
What is the difference between a coach and a therapist?
Coaches and therapists have several key differences. I believe working with both a therapist and a coach beautifully compliment each other. Therapists are considered healthcare providers that can diagnose and treat clinical health conditions. Therapy is often focused on healing and exploring past life experiences. A coach often focuses on healing and exploring where we are in our present lives and working towards goals in the future. Coaches are not considered healthcare professionals and cannot treat clinical health conditions. Coaching will help you with accountability, motivation, clarity, guidance, habits, and accelerating a process.
WHAT SHOULD I EXPECT IN A SESSION?
Each 1-on-1 coaching session is 50 minutes long. We will meet on Zoom. During our call I will take notes for you, your only job is to be present and put distractions away! Sessions may include mindfulness exercises, self-exploration, discussions and holistic learning and healing. After signing up, you will have access to my schedule and are responsible for signing up for your 1-on-1 sessions!
What is the investment?
I hear you and I know that my program is a big commitment. But I intentionally did this for a very specific reason. YOU are worth investing in. It took me years to master and integrate these practices into my life on my own. I know you want to make a change and create new habits in your life that are aligned & sustainable, you need to commit to it for at least 3 months. Unlike other programs that focus on short-term physical results and cookie cutter plans to follow, together we will create lasting changes based on your unique life and bio-individuality so that you can continue them forever. My ultimate goal is for you to feel empowered and equipped to continue caring for yourself holistically after our time together all on your own.
What is your approach?
I approach health and wellness coaching with the following values: simplicity, intuitiveness, holistically, bio-individuality, and scientifically based.
I believe health is an everyday practice and one that needs to encompass the mind, body and heart. I offer compassionate coaching and am here to gently guide and support you. I do not prescribe rules, strict diets or plans and meet you where you are in your life.
The A's to your Q's