Improving your daily wellbeing is the single most important gift you can give yourself and you are so deserving of it
When you feel your best and you’ve cared for yourself first, you’ll be better able to bring your best self forward in your career, as a parent, as a partner or friend, and so much more. All other areas of your life improve when you are energized, grounded, and at ease.
You’re on the brink of burnout and tired all of the time, barely managing to balance it all?
You need help establishing simple, sustainable, healthy routines & habits that fit easily into your daily life?
You are constantly putting everyone else's needs first - whether that be family, friends or your career?
You want to start a family in the near future but want to find confidence, purpose and your best health before you do?
Designed to help you discover what you truly want we will first start with your wellness vision. This forms the foundation of our time together and from here we will identify your needs, and examining your current life to find the unique elements that will make the biggest impact in your life and then providing you with the skills to make those changes with ease. We will move through the three pillars of my signature method together: Mindset, Movement, Embodiment. We will develop your unique self-care tool box to integrate ease-fully into your life.
Gentle nutrition habits
Together we will learn and explore intuitive eating, gentle nutrition practices and batch cooking.
Movement that works for you
Create a movement menu that is as unique as you are and establish a relationship with movement that is joyful.
Learn breathing techniques, how to journal, self-compassion and using your love-language to practice self-care.
Wake up every morning feeling energized, grounded and knowing exactly what to prioritize in your day.
Learn simple mindset shifts and exactly how to infuse mindfulness into your every day.
Create a movement practice that is joyful and intuitive and feels like medicine for your body & soul.
Build your own unique self-care toolbox and learn how to start start taking care of your mind, body & heart.
wellness vision & goal setting
access to on-demand barre & yoga
It's time to thrive
bi-weekly 1:1 Zoom calls
private Facebook group
access to resource library
Since becoming a Registered Nurse five years ago, I have always had an affinity to cultivating wellness and living a wholesome life. As a bedside nurse, I’ve seen firsthand what happens with profound illness (both physical and mental) prevails. My goal is to promote wellness in women. I combine my nursing knowledge with my personal experiences with an eating disorder and postpartum anxiety & depression. Over the years I have discovered yoga, mindfulness, become a certified barre & yoga instructor and have shifted careers to live my most heart-centered life. I hope to help you do the same. Over my lifelong journey, my desire to help other women create their best lives has grown exponentially.
Coaches and therapists have several key differences. I believe working with both a therapist and a coach beautifully compliment each other. Therapists are considered healthcare providers that can diagnose and treat clinical health conditions. Therapy is often focused on healing and exploring past life experiences. A coach often focuses on healing and exploring where we are in our present lives and working towards goals in the future. Coaches are not considered healthcare professionals and cannot treat clinical health conditions. Coaching will help you with accountability, motivation, clarity, guidance, habits, and accelerating a process.
I work specifically with women who are ready to put themselves first. They are eager to learn new things and prioritize their-self care. I work with women who, up until this point, have put other relationships and their career first. Most of the women I work work are caregivers, mothers, teachers and nurturers themselves. They spend much of their days prioritizing the needs of others and caring for those around them.
For now, I am tentatively planning on the group calls being on Sunday evenings. Once enrollment closes and everyone is signed up, I will take a poll to see which time works best for everyone! I will also record each live session so that if anything comes up you can catch it later at a time that works best for you and your family!
I hear you and I know that my program is a big commitment. But I intentionally did this for a very specific reason. YOU are worth investing in. It took me years to master and integrate these practices into my life on my own. I know you want to make a change and create new habits in your life that are aligned & sustainable, you need to commit to yourself. Unlike other programs that focus on short-term physical results and cookie cutter plans to follow, together we will create lasting changes based on your unique life and bio-individuality so that you can continue them forever. My ultimate goal is for you to feel empowered and equipped to continue caring for yourself holistically after our time together all on your own.
I approach health and wellness coaching with the following values: simplicity, intuitiveness, holistically, bio-individuality, and scientifically based.
I believe health is an everyday practice and one that needs to encompass the mind, body and heart. I offer compassionate coaching and am here to gently guide and support you. I do not prescribe rules, strict diets or plans and meet you where you are in your life.
The A's to your Q's