Craving a smoothie after class?! Below is my absolute favorite smoothie to have after a barre class. It is tasty, full of protein to help with muscle recovery, and leaves me feeling satisfied. Ingredients peanut butter spinach frozen banana protein powder almond milk maca powder vanilla berries! Optional Toppings: chia seeds coconut strawberries Everyone has… Continue reading Favorite Recovery Smoothie
It's almost Christmas! Although changing of the seasons into winter is difficult for me, the holidays always makes things better. This year Jonathan and I are celebrating Thanksgiving, Christmas and New Years for the first time as Mr. and Mrs. Over the years as our lives and families have become intertwined, we've created our own… Continue reading Favorite Holiday Traditions
Nothing is better than a comforting, warm bowl of pasta on a cold winter evening. I love this recipe because it is both dairy and gluten free. The POW pasta, which is made from red lentils - is also full of protein. The mint and lemon flavors are so tasty with the pasta. I am… Continue reading Mint & Pea Pasta
// A Simple & Satisfying Evening Snack I often find myself craving something after dinner. Let's be honest, it's usually chocolate! I wanted to share a healthy and simple quick snack that I find truly satisfying in the evenings. I think it has just the right amount of chocolate, sweetness and tang. I recently discovered… Continue reading Pomegranate & Cacao Greek Yogurt Parfait
This light and refreshing salad requires no cooking! I often prepare a batch on Sundays and then have a fresh, crunchy salad to look forward to a lunchtime for the rest of the week. The best part is it only takes me about 20 minutes to make from start to finish! The freshly squeezed lemon… Continue reading Mediterranean Tuna and Kale Salad: Batch Cooking!