danielle havens

The Mindful Macro Method

Unlock Your Dream Body and Boost Your energy – All while enjoying Your Favorite Foods!

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mindful eating & macro coaching to help you have THE BODY YOU WANT AND THE ENERGY YOU NEED

I help you loose weight for good while still having FUN and eating your favorite foods with gentle nutrition. 

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Take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best.

custom macro plan

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Become a mindful eating and macro pro. This is an 8-week course that can be done live with a group coaching element or all on your own!.

group coaching

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A six-month coaching program that's all about unlocking the secrets of macros and mindful eating in a fun and approachable way!


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Hey, I'm Danielle

Registered Nurse, mama,
macro coach and barre instructor. 

I help women feel energized, hot & healthy and reach their body goals without giving up their favorite foods. Quick fixes? No way! This is about sustainable, life-long health.

Like many women, I've tried *all the things* and yet still struggled to reach the results I wanted. It wasn't until I found mindful eating & macros that I was finally able to find sustainable weight loss and food freedom.

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Free Masterclass:
 3 Steps To Sustainable Weight Loss with gentle nutrition

 Let me show you how to lose weight while having FUN by learning macros and mindful eating. 

Leave with actionable steps and tips to get started right away!

sign me up!