Individual & Group Coaching
Build the habits to live your best life
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A 6 month group coaching program to help busy moms ditch the stress and live the life they deserve.
love, Support & Guidance For the woman who is done with stress
I combine my nursing knowledge with my personal experiences with overcoming an unhealthy relationship with food, and my experience with bothpostpartum anxiety & depression.
Can you envision simplifying your health & wellness routine the results in easily & deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life?
ITS TIME TO PUT YOURSELF FIRST
Listen friend,
There was a point in my life when I battled severe anxiety, had an unhealthy relationship with food, my body and was extremely stressed out, working 12+ hour days at a job I didn't love. It wasn't until I started practicing sustainable, impactful self-care and self-compassion that I began to shift and grow.
Movement, Mindfulness & Motherhood saved my energy & heart and it can do the same for you. That is exactly what I’m going to teach you.
Imagine everyday waking up feeling energized & confident.
Use this section to paint a picture and re-write your ideal client's pain points. What will their life be like after they are done working with you?
Use this section to paint a picture and re-write your ideal client's pain points. What will their life be like after they are done working with you?
Use this section to paint a picture and re-write your ideal client's pain points. What will their life be like after they are done working with you?
Use this section to paint a picture and re-write your ideal client's pain points. What will their life be like after they are done working with you?
That's where group coaching comes in
I created this program to help women like you thrive every single day.
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Journal prompts
Facebook group
Weekly accountability
custom goal setting
12 weekly zoom calls
Custom roadmap plan
What's Included:
"I would absolutely recommend Danielle as a wellness coach. She encourages me to be the best version of myself & helps me navigate any confusion or negative thoughts that I may have during our weekly touch bases. She sends me frequent messages full of optimism & inspiration. She is not judgmental & is clearly dedicated to living a life full of health and wellness without tough restrictions. Danielle is passionate about helping people thrive- that comes through in all of our conversations."
Claire P.
"I would 100% recommend Danielle as a wellness coach. She has so much knowledge and is excellent at giving you what you need. She is an intuitive coach and doesn’t force things that don’t make sense. Plus, she is just great to talk to. She’s warm, caring, and excited about supporting you. I always feel great after our weekly meeting.
Katie a.
"Without a doubt I would recommend Danielle Havens. She helps you every step of the way. She is not only a coach, she is a mentor & friend. She brings her years of nursing experience as a Certified Nurse & her love for Barre & Yoga. I have enjoyed every moment of working with her & will miss our weekly calls. What sets her apart from other coaches is that she has the biggest heart!
karen h.
"Danielle is here for you throughout the entire program. Even after our weekly calls, she would check in on me. She was there to answer any questions, be here for me in times of frustration, listen to me when I needed help & cheer me on my progress with my brand. I am so incredibly grateful for the opportunity to be part of her program. I have learned so much in the 3 months & will take everything she has taught me and apply to my everyday routine."
ashley m.
Hey, I'm Danielle
HOLISTIC HEALTH COACH, NURSE, MAMA & instructor
I will support you and guide you through the exact simple, small yet impactful changes to make overtime, teach you how to know what’s best for your unique body, provide you with tips for overcoming potential blocks, and offer mindset coaching so you’re able to transform the way you nourish yourself in a way that’s fully aligned. It is all about embracing our lives as they are and finding the health habits that can truly work in your day-to-day life.
15+
women Coached
500+
classes taught
1,000+
Lattes drank
Let's work together
Why learn from me?
Since becoming a Registered Nurse five years ago, I have always had an affinity to cultivating wellness and living a wholesome life. As a bedside nurse, I’ve seen firsthand what happens with profound illness (both physical and mental) prevails. My goal is to promote wellness in women. I combine my nursing knowledge with my personal experiences with an eating disorder and postpartum anxiety & depression. Over the years I have discovered yoga, mindfulness, become a certified barre & yoga instructor and have shifted careers to live my most heart-centered life. I hope to help you do the same. Over my lifelong journey, my desire to help other women create their best lives has grown exponentially.
What is the difference between a coach & therapist?
Coaches and therapists have several key differences. I believe working with both a therapist and a coach beautifully compliment each other. Therapists are considered healthcare providers that can diagnose and treat clinical health conditions. Therapy is often focused on healing and exploring past life experiences. A coach often focuses on healing and exploring where we are in our present lives and working towards goals in the future. Coaches are not considered healthcare professionals and cannot treat clinical health conditions. Coaching will help you with accountability, motivation, clarity, guidance, habits, and accelerating a process.
WHO DO YOU WORK WITH?
I work specifically with women who are ready to put themselves first. They are eager to learn new things and prioritize their-self care. I work with women who, up until this point, have put other relationships and their career first. Most of the women I work work are caregivers, mothers, teachers and nurturers themselves. They spend much of their days prioritizing the needs of others and caring for those around them.
What is the investment?
Coaching begins at $500/month. I absolutely hear you and I know that my program is a big commitment. I also know that YOU are worth investing in. It took me years to master and integrate these practices into my life on my own. I know you want to make a change and create new habits in your life that are aligned & sustainable, you need to commit to yourself. Unlike other programs that focus on short-term physical results and cookie cutter plans to follow, together we will create lasting changes based on your unique life and bio-individuality so that you can continue them forever. My ultimate goal is for you to feel empowered and equipped to continue caring for yourself holistically after our time together all on your own. My hope is that after our time together you will have the tools to coach yourself. This investment upfront will save you lots of time and money in the long run in life.
What is your approach?
I approach health and wellness coaching with the following values: simplicity, intuitiveness, holistically, bio-individuality, and scientifically based.
I believe health is an everyday practice and one that needs to encompass the mind, body and heart. I offer compassionate coaching and am here to gently guide and support you. I do not prescribe rules, strict diets or plans and meet you where you are in your life.
The A's To Your Q's