Individual & Group Coaching
Build the habits to live your best life
Apply now
A 6 month group coaching program to help busy moms ditch the stress and live the life they deserve.
love, Support & Guidance For the woman who is done with stress
I combine my nursing knowledge with my personal experiences with overcoming an unhealthy relationship with food, and my experience with bothpostpartum anxiety & depression.
Can you envision simplifying your health & wellness routine the results in easily & deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life?
ITS TIME TO PUT YOURSELF FIRST
Listen friend,
There was a point in my life when I battled severe anxiety, had an unhealthy relationship with food, my body and was extremely stressed out, working 12+ hour days at a job I didn't love. It wasn't until I started practicing sustainable, impactful self-care and self-compassion that I began to shift and grow.
Movement, Mindfulness & Motherhood saved my energy & heart and it can do the same for you. That is exactly what I’m going to teach you.
Imagine everyday waking up feeling energized & confident.
Use this section to paint a picture and re-write your ideal client's pain points. What will their life be like after they are done working with you?
Use this section to paint a picture and re-write your ideal client's pain points. What will their life be like after they are done working with you?
Use this section to paint a picture and re-write your ideal client's pain points. What will their life be like after they are done working with you?
Use this section to paint a picture and re-write your ideal client's pain points. What will their life be like after they are done working with you?
That's where group coaching comes in
I created this program to help women like you thrive every single day.
Designed to help you....Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Apply now
Journal prompts
Facebook group
Weekly accountability
custom goal setting
12 weekly zoom calls
Custom roadmap plan
What's Included:
"I would absolutely recommend Danielle as a wellness coach. She encourages me to be the best version of myself & helps me navigate any confusion or negative thoughts that I may have during our weekly touch bases. She sends me frequent messages full of optimism & inspiration. She is not judgmental & is clearly dedicated to living a life full of health and wellness without tough restrictions. Danielle is passionate about helping people thrive- that comes through in all of our conversations."
Claire P.
"I would 100% recommend Danielle as a wellness coach. She has so much knowledge and is excellent at giving you what you need. She is an intuitive coach and doesn’t force things that don’t make sense. Plus, she is just great to talk to. She’s warm, caring, and excited about supporting you. I always feel great after our weekly meeting.
Katie a.
"Without a doubt I would recommend Danielle Havens. She helps you every step of the way. She is not only a coach, she is a mentor & friend. She brings her years of nursing experience as a Certified Nurse & her love for Barre & Yoga. I have enjoyed every moment of working with her & will miss our weekly calls. What sets her apart from other coaches is that she has the biggest heart!
karen h.
"Danielle is here for you throughout the entire program. Even after our weekly calls, she would check in on me. She was there to answer any questions, be here for me in times of frustration, listen to me when I needed help & cheer me on my progress with my brand. I am so incredibly grateful for the opportunity to be part of her program. I have learned so much in the 3 months & will take everything she has taught me and apply to my everyday routine."
ashley m.
Hey, I'm Danielle
HOLISTIC HEALTH COACH, NURSE, MAMA & instructor
I will support you and guide you through the exact simple, small yet impactful changes to make overtime, teach you how to know what’s best for your unique body, provide you with tips for overcoming potential blocks, and offer mindset coaching so you’re able to transform the way you nourish yourself in a way that’s fully aligned. It is all about embracing our lives as they are and finding the health habits that can truly work in your day-to-day life.
15+
women Coached
500+
classes taught
1,000+
Lattes drank
Let's work together
Why learn from me?
I am a Registered Nurse with a Bachelors Degree in science, a Certified Macro Coach in training (will graduate Summer 2024) and have studied Intuitive Eating and Mindful Eating extensively. I combine my nursing knowledge with my personal experiences to give you all of the knowledge that has taken me years to learn. I love educating and putting client plans into ACTION!
I am passionate about creating a sustainable approach for my clients to reach their goals while building habits to feel the best version of themselves inside and out for a lifetime.
What is the difference between a coach & therapist?
Coaches and therapists have several key differences. I believe working with both a therapist and a coach beautifully compliment each other. Therapists are considered healthcare providers that can diagnose and treat clinical health conditions. Therapy is often focused on healing and exploring past life experiences. A coach often focuses on healing and exploring where we are in our present lives and working towards goals in the future. Coaches are not considered healthcare professionals and cannot treat clinical health conditions. Coaching will help you with accountability, motivation, clarity, guidance, habits, and accelerating a process.
WHEN DOES THE MINDFUL MACRO ACCELERATOR START?
The Mindful Macro Accelerator starts as soon as you join! You’ll get immediate access to your private member portal where you’ll find resources and access to courses like the Mindful Macro Method, my self-paced gentle nutrition course for the A to Z way to lose fat and get toned with macros.
On top of that, you’ll schedule your 1:1 Kickoff Call and choose your own start date for the progress check-ins — and it could be as early as next week!
WHAT HAPPENS AFTER I APPLY?
Once you hit the “Apply” button and submit your application, I will carefully review your information to make sure that we are a great fit for one another! I will look at your #1 goal, current struggles and decide if I am the best one to support you.
I will reach out to you within 48 hours to schedule a follow up 20-minute phone call to go over final details. You'll also get an exclusive invitation to join the program and you'll be officially "IN" when you submit your payment. That is when you'll get access to your program and can schedule all your calls and check ins!
How is this different than your other programs?
The Mindful Macro Accelerator is great for women looking for indivudal education and tailored custom guidance and the highest level of support. It is #failproof! You get all of my attention and feedback to tailor everything to YOU - your body and your unique life!
This program is for the go-getter in you who is ready to put in some time & effort NOW to finally find ultimate food freedom and forever weight loss.
What is your approach?
I approach health and wellness coaching with the following values: simplicity, intuitiveness, holistically, bio-individuality, and scientifically based.
I believe health is an everyday practice and one that needs to encompass the mind, body and heart. I offer compassionate coaching and am here to gently guide and support you. I do not prescribe rules, strict diets or plans and meet you where you are in your life.
The A's To Your Q's
