danielle havens

I'm Danielle!

hey hey,

A HOLISTIC HEALTH COACH that HELPs BUSY WOMEN eat well with ease and lose weight for good. 

I know what it is like to feel burnt out & lost in self-care. 

Bedside nurse turned full-time mama & health coach, I am passionate about making self-care simple and sustainable for women. 

After five years of nursing, I traded in my scrubs for sports bras and leggings to follow my heart and make a bigger impact in this world. I've experienced severe anxiety, burn-out and had an unhealthy relationship with food and my body.  

Now I help you apply evidence-based science to your nutrition while making it flexible, unique to you, simple & delicious so you actually stick to it. 

I believe that health is an everyday practice and that there is no such thing as "one size fits all" approach. I stand for bio-individuality and uniqueness. I believe in wellness without obsession and using scientific, evidence-based research to better ourselves. And, I believe everything that you need is already inside of you.

I've been right where you are.

education & certifications

University of Vermont - RN, BSN

Registered Nurse - VT

Certified Macro Nutrition Coach - MacroU

Certified Barre Instructor - Barre Guild Academy

200 Hour Certified Yoga Instructor - CorePower Yoga

85 Hour Prenatal Yoga Instructor - Whole Mama Yoga

Yoga Sculpt Instructor - CorePower Yoga

and many years of classes & self-exploration.

Once I started listening to my body, everything changed.

I’ve seen firsthand what happens with profound illness (both physical and mental) prevails. 

I lovingly reshaped my relationship with my body and mind through movement, mindfulness & motherhood. I now  feel confident, energized and grounded in my life. I move my body joyfully, practice mindful wellness and nourish my body without restriction. I am here to teach you how to do the same. 


women Coached


Classes taught


Lattes drank

here are a few of my favs

think we'd be good friends?

Oat  Milk lattes 

One thing I don't ever skip, my daily oat milk latte toast... I'm literally obsessed! Oh, and it has to be iced, even in the winter!

Movement first

Getting out of my mind and into my body before I go on with my day is a MUST. Usually this looks like a morning walk with my kiddos, strength training, barre or yoga!

Fall in Vermont

My favorite season is fall! My soul comes alive during the autumn every year. 

Learn More

Take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best.

custom macro plan

learn more

Become a mindful eating and macro pro. This is an 8-week course that can be done live with a group coaching element or all on your own!.

group coaching

Learn More

A six-month coaching program that's all about unlocking the secrets of macros and mindful eating in a fun and approachable way!


Explore Offerings

Are you ready to experience life IN your strongest, best body?

Let's chat