danielle havens

danielle
havens

The Mindful Macro Method

Unlock Your Dream Body and Boost Your energy – All while enjoying Your Favorite Foods!

mindful eating & macro coaching to help you have THE BODY YOU WANT AND THE ENERGY YOU NEED

I help you loose weight for good while still having FUN and eating your favorite foods with gentle nutrition.

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Take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best.

custom macro plan

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Become a mindful eating and macro pro. This is an 8-week course that can be done live with a group coaching element or all on your own!.

group coaching

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A six-month coaching program that's all about unlocking the secrets of macros and mindful eating in a fun and approachable way!

1:1
Coaching

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Hey, I'm Danielle

Registered Nurse, mama,
macro coach and barre instructor.

I help women feel energized, hot & healthy and reach their body goals without giving up their favorite foods. Quick fixes? No way! This is about sustainable, life-long health.

Like many women, I've tried *all the things* and yet still struggled to reach the results I wanted. It wasn't until I found mindful eating & macros that I was finally able to find sustainable weight loss and food freedom.