4 Standing Core Barre Exercises That You Can Do Anywhere

Below are four standing abdominal exercises that you can do anywhere! No equipment is needed. Ways to incorporate this routine: as a quick pick-me-up during your lunch break; after a run, in the morning before heading off to work, or on vacation! 1. Standing Marches & Twists Tips + Set-Up: Stand with your feet hip-width… Continue reading 4 Standing Core Barre Exercises That You Can Do Anywhere

How I Became a Barre Instructor – My Unique Skillset

As both a registered nurse and classically trained dancer - I bring a unique skill set to my classes as a barre instructor. Not all barre instructors are the same. I feel proud to offer one-of-a-kind expertise and knowledge base to my clients: DANCE I have been dancing since the age of three. (Thank you,… Continue reading How I Became a Barre Instructor – My Unique Skillset