Self-care is the act of caring for oneself and doing things that make you feel more like YOU. Self-care is more than pampering. It is a daily act of kindness and compassion that allow us to live well and care for others.
As mothers, we continually give. We give time, energy, love, encouragement, and even give physically through birth and breastfeeding. Eventually, we will burn out. We will become worn out, fatigued, and mentally unavailable. Self-care is extremely important because it is the only way we can continue our roles as mothers and continue to give to others, by taking care of ourselves first and foremost. As the saying goes, you cannot pour from an empty cup.
I believe that self-care is an integral part of your wellbeing.
Simply put; whatever works for YOU. There is no “one size fits all” for self-care, regardless of what society or social media has led us to believe. Simplicity is key for self-care in motherhood. Tiny moments of self-care can make all of the difference!
Here are some examples of small, simple acts of self-care that can be integrated into your daily routine:
The bottom line: self-care is an individual and unique practice. Explore what makes YOU feel good, and once you identify it, make sure it is something you prioritize daily.