I hope to educate, inspire and empower you to connect with your body and find food and fitness freedom. Here on the blog I share all of my top tips on movement, nutrition, mindset and motherhood.
Holistic Health Coach helping women reclaim their wellbeing.
Reading has been a favorite past time of mine since I was a little girl.
I discovered and began immersing myself in self-development books when I found myself burnt-out, extremely anxious, and at the peak of my eating disorder.
Here are four of my favorites:
I have read them all multiple times and would highly recommend these books for anyone struggling with perfectionism and their relationship with food and their body.
I’d love to hear some of your favorite books!
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