I hope to educate, inspire and empower you to connect with your body and find food and fitness freedom. Here on the blog I share all of my top tips on movement, nutrition, mindset and motherhood.
Holistic Health Coach helping women reclaim their wellbeing.
Craving a smoothie after class?! Below is my absolute favorite smoothie to have after a barre class. It is tasty, full of protein to help with muscle recovery, and leaves me feeling satisfied.
// Teddie Peanut Butter with Flax – so delicious!
Why? smooth, scrumptious true peanut butter flavor. Only three ingredients; peanut butter, flax & salt! Can be found at Hannaford.
// Manitoba Harvest Hemp Protein
Why? amazing source of protein & fiber with only ONE ingredient! I love that it doesn’t have an overwhelming flavor and blends evenly. Can be found at Healthy Living.
// Califia Farms Unsweetened Almond Milk
Why? 100% sugar free, minimal ingredients, no odd after taste. Can be found at Hannaford.
I hope you enjoy!
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