This light and refreshing salad requires no cooking! I often prepare a batch on Sundays and then have a fresh, crunchy salad to look forward to a lunchtime for the rest of the week. The best part is it only takes me about 20 minutes to make from start to finish!

The freshly squeezed lemon juice & lemon zest add so much flavor to the salad. The flavors are amazing and refreshing.

// Mediterranean Tuna and Kale Salad

Ingredients (4 servings)

• 2 cans of Tuna
• 1/2 red onion, chopped
• 1 bell pepper, chopped
• 1 can of chick peas
• 1/2 cup of fresh parsley, chopped finely
• Juice of 1 lemon
• Zest of 1 lemon
• Salt & Pepper to taste

Toppings:

• Panko bread crumbs
• Parmesan cheese
• Cesar dressing – my favorite from healthy living! Only a handful of ingredients!

Serve over a bed of kale & romaine.

Enjoy!

Love,

-D

 

This recipe shared with me from my lovely friend – Kim Evans, owner of Whole Health Nutrition.