This light and refreshing salad requires no cooking! I often prepare a batch on Sundays and then have a fresh, crunchy salad to look forward to a lunchtime for the rest of the week. The best part is it only takes me about 20 minutes to make from start to finish!
The freshly squeezed lemon juice & lemon zest add so much flavor to the salad. The flavors are amazing and refreshing.
// Mediterranean Tuna and Kale Salad
Ingredients (4 servings)
- 2 cans of Tuna
- 1/2 red onion, chopped
- 1 bell pepper, chopped
- 1 can of chick peas
- 1/2 cup of fresh parsley, chopped finely
- Juice of 1 lemon
- Zest of 1 lemon
- Salt & Pepper to taste
- Panko bread crumbs
- Parmesan cheese
- Cesar dressing – my favorite from healthy living! Only a handful of ingredients!
Serve over a bed of kale & romaine.
This recipe shared with me from my lovely friend – Kim Evans, owner of Whole Health Nutrition.