Mediterranean Tuna and Kale Salad: Batch Cooking!

This light and refreshing salad requires no cooking! I often prepare a batch on Sundays and then have a fresh, crunchy salad to look forward to a lunchtime for the rest of the week. The best part is it only takes me about 20 minutes to make from start to finish!

The freshly squeezed lemon juice & lemon zest add so much flavor to the salad. The flavors are amazing and refreshing.


// Mediterranean Tuna and Kale Salad

Ingredients (4 servings)

  • 2 cans of Tuna
  • 1/2 red onion, chopped
  • 1 bell pepper, chopped
  • 1 can of chick peas
  • 1/2 cup of fresh parsley, chopped finely
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Salt & Pepper to taste


  • Panko bread crumbs
  • Parmesan cheese
  • Cesar dressing – my favorite from healthy living! Only a handful of ingredients!


Serve over a bed of kale & romaine.





This recipe shared with me from my lovely friend – Kim Evans, owner of Whole Health Nutrition.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s